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End the meditation with your foreheads touching, looking inwardly at the third eye point.

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The male partner, representing the God Shiva, sits cross-legged while the female partner, representing the Goddess Shakti, lowers her yoni vulva onto his erect lingam penis and commences to ride him for an extended session of gentle, face-to-face sexual intercourse.

It is the posture in which man and women are united between Heaven and Earth:

The way it works is you and your partner spoon every day in the morning with him lying directly behind you.

Sit 10 to 20 minutes gazing upon the image and watch any energy that moves through your body.

The posture may be combined with other techniques such as tantric breathwork, sublimation techniques or meditation tools learn these from a trained teacher.