Why am i so aggressive. Check your mood with our mood self-assessment quiz.

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However, when the other person is speaking they will adopt a more defensive posture e.

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Or a situation happens and it reminds them of that event that happened a long time ago and they automatically react with anger.

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But you might not make the connection, said Julie de Azevedo Hanks, Ph.

Anger Answer.

Plan ahead to handle difficult situations.

You need to love and appreciate yourself again and develop a sense of self-worth no matter what anyone else says.

Check your mood with our mood self-assessment quiz.

Loud voice with emphasised blame Aggressive people are determined to be heard.

You may have learned elastic sex gils or unproductive ways to deal with anger as a child from your parents, guardians or other family members who were a part of your upbringing.