What new year resolution to make. Then follow these rules and sales pitch examples!

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Start Doing Planks Every Day.

In my opinion, it's never too early to start thinking about New Year's resolution ideas for yourself.

Here are a few tips to help you make your massive goal more achievable:.

If you know you're capable of making your desired change, then believe it wholeheartedly.

Write down your goals.

Multitasking doesn't make you more efficient, but it does stress you out, says mindfulness expert Pedram Shojai, author of The Art of Stopping Time.

Once you start making changes, you may find your original goal was a little unrealistic.

Make use of your commute time: