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It has significantly more fiber than the commonly used quick oats.

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Here are some good choices to reach for when you are constipated:

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Want to add some green to your pasta?

Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber.

Additionally, prebiotics have been found to increase stool frequency and improve stool consistency in people with constipation.

Oranges and mandarins are a handy snack food, and grapefruit goes well in a salad or cut in half for breakfast.