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If you never experience orgasm or only do so rarely — and, crucially, this does not trouble or bother you — then nobody should be making you feel like you have a problem.
Just maybe don't have sex when you're sick.
Other advice around orgasms can be found in my previous columns, here:
However, for those who choose to be restrictive in their sexual activities, based on preconceived ideas of the "sexual quota system", Dr.
Repeat several times in a row and work up to holding and relaxing for 10 seconds at a time.