Sex cures insomnia. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a cup of herbal tea, or taking a bath.

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Medical problems or illness.

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Close your eyes and take deep, slow breaths, making each breath even deeper than the last.

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Well, we've found it and it's called sex!

An under-the-covers look at whether getting turned on turns off your ability to fall asleep There are two things that your bedroom is designed for:

Evidence shows that lifestyle and behavioral changes make the largest and most lasting difference when it comes to insomnia.

These chemicals are known for making you feel intensely good, but their second affect is to make you feel mad sleepy.

Women with longer average sleep duration also reported greater vaginal lubrication during sex than those with shorter average sleep.

It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.

If this describes you, the following tips may help.

It turns out that the two actions go hand in hand.