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And, while some stress is normal, if you can pinpoint big stressors in your life, it's a good idea to do what you can to minimize them or eliminate them altogether, if possible.

But it all revolves around what the body needs and not you as a personso if you can fathom this in that momentyou can strain the bad feelings yourself and avoid dramatic choices you would regret.

Sex is increasingly touted as the great mood cure-all.

Champion of women in science fiction McIntyre became an inspiring mentor to many younger female writers.

And yet physical exercise is reliably associated with all sorts of positive health effects.

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One of the biggest is via hormones.