Many people instinctively eat this way, skipping morning or evening meals.
Prep in the weekends.
In any case, IF appears to work mostly because people find it fairly easy to adhere to.
Intermittent fasting is an effective tool to lose weight.
In this video, I share what research says about the effects of fasting on pre- and post-menopausal women.
IF is a great way to stay healthy.
And a few of the studies they reviewed showed that periods of fasting affected the way your body produces hormones that affect videos new zealand women sex minerals like calcium and phosphate, so there was some indication linking periods of fasting to improved bone health.
There are also some stories online of women who report that their menstrual cycle stopped while following an intermittent fasting diet.