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Want to spend your Sunday in bed watching movies?







I understand that you have experienced Anxiety in the past a feel that you have it under control which is great news by the way!







Take time out for yourself, have a nice relaxing bath or even better have a cup of tea!







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If you don't mind me asking i'm curious to know if you have ever experienced depression?







Can depression really make you feel like crap?







My OCD is milder and more manageable now, thanks to antidepressants and increased resilience and awareness.







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Find something that helps you appreciate your body, such as prayer, meditation or sitting in stillness.