I can t keep weight on. Here's what women need to know.

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Your Building Blocks For Optimal Health — and discover exactly what you need to know in order to gain weight healthily.

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This research inspired a recent BBC documentary available on YouTube that corroborated the prisoners'—and Tynan's—experiences.

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Our digestive system produces a hormone called cholecystokinin that sends a message to your brain to control your appetite.







But additional caloric burn is the last thing that people need in order to put on weight.







This weight was usually put on in the form of fat, but one person ended up putting on weight mainly as muscle.







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One can put on weight in a healthy manner if the weight is lean mass.







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