How to sleep longer in the morning. Amy dumas sex adults who experience a significant shift to an earlier sleep schedule may be experiencing advanced sleep phase disorderwhen the shift in circadian rhythms puts the sleeper at odds with social time, such as needing to go to bed at 7 p.

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If you share a bed with someone, then alcohol can also be a nuisance for your partner by making your snoring worse.

Article Info This article was co-authored by Chris M.

If you worry that turning in for a midday nap could turn into an all-afternoon snooze fest, set an alarm.

Secondly, any interference with your regular medication routine can negatively impact your ability to fall and stay asleep, as your pre-existing health problems can recur.

Many of us N.