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How many calories do jumping jacks burn. Jump and split your legs so that your right leg is in the front and left at the back.

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Repeat 20 times.

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It helps to burn the excess calories, thereby creating a negative energy balance in the body.

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So, it is clear that jumping jacks work on all the muscles of your body and can help shed the fat.

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How fast you perform jumping jacks will have a direct impact on how many calories you lose in a session.

MacMillan emphasizes the importance to keep heart rate up to make the exercise effective.

Therefore, it is important to wear appropriate shoes and perform jumping jacks on a soft surface.

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She based her calories burned on a lb.