Heart rate calculator for fat burning. All this sounds very interesting.

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And you might be surprised to learn the intensity level is fairly low, and you should aim to workout slightly longer at that lower intensity.

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A moderate heart rate falls between 50 and 70 percent of your maximum heart rate.

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Training in this zone helps improve the functions of cardiovascular system and it strengthens the heart.

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So, yes.

Daniel Pompa — a heart-rate fitness expert — demonstrates that you only need to repeat this cycle three or four times per exercise session to achieve optimal fat burning results.

What Is Normal and Healthy?

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