Foods to eat for better sex. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.

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Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.

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Beets are packed with potassium, another nutrient that helps with blood flow.

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Versatile and nourishing, avocados are loaded with vitamin E.

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Also, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.

Keeping up a healthy sex life has just as much to do with your desire for each other as it has to do with your diet.

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If you want to go long enough to help your date reach the big-O hint: