Foods to avoid with spastic colon. Broccoli and cauliflower.

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While some foods may be problematic, there are still many foods that people with IBS can safely eat.

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Although managing IBS can be challenging, many people begin to notice an improvement in their symptoms rather quickly after making lifestyle changes.

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Gut and Liver9 5—

Avoiding high-fat foods like bacon and mayonnaise may help keep symptoms at bay.

What Is Spastic Colon?

Don't overlook what you are drinking when looking for IBS triggers.

When you have IBS, you're often forced to field hurtful comments and answer ignorant questions.