While some foods may be problematic, there are still many foods that people with IBS can safely eat.
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Although managing IBS can be challenging, many people begin to notice an improvement in their symptoms rather quickly after making lifestyle changes.
Gut and Liver9 5—
Avoiding high-fat foods like bacon and mayonnaise may help keep symptoms at bay.
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Don't overlook what you are drinking when looking for IBS triggers.
When you have IBS, you're often forced to field hurtful comments and answer ignorant questions.