Food enhance sexuality. The American Heart Association recommend a diet that includes:.

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Estrogen keeps the vaginal area lubricated to enhance sexual pleasure," explains Hartley.

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The super popular wellness coach is the creator of the MWH method, an exercise program that draws inspiration from yoga

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Dark chocolate can also assist in nitric oxide production.

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This B vitamin helps maintain levels of oxygen in our blood and produces healthy cells.

Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex.

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Learn how this ancient folk remedy may help with everything from easing nausea and….

What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls.