Fear of abandonment in relationships symptoms. Never felt worthy grew up as a loner… so I am feeling this all today.

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And should direct criticism ever actually be forthcoming, your mind goes into a frenzy of defensive maneuvers and offensive counter-strikes.

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You unfortunately lost a parent, a sibling or both.

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Your body reacts to these thoughts as if they were actually true and you suffer bouts of extreme anxiety and depression.

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Medically reviewed by Timothy J.

Adults who experience a fear of abandonment may struggle with a preoccupied attachment style.

If your fear is mild and well-controlled, you may be able to get a handle on it simply by becoming educated about your tendencies and learning new behavior strategies.

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When fear of abandonment is part of a broader personality disorder, it can be successfully treated with medications and psychotherapy.

Id probibly have blue hair, a tattoo, have a girlfriend and have a successful att career going for me.

It can also come from not getting enough physical or emotional care.