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Repeat several times in a row and work up to holding and relaxing for 10 seconds at a time.

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In addition to oxytocin, men and women release vasopressin, prolactin, serotonin, nitric oxide, and endorphins, according to Costa.







Repeat several times in a row and work up to holding and relaxing for 10 seconds at a time.







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Vitamin D and Magnesium Fertility and sperm 96 Zinc







Underwhelming orgasms can be caused by weak muscles.







Whatever the case is, you may have a win-win situation here.







Not all orgasms involve the classic signs — sweating, rapid breathing, and muscle contractions.