Draw your knees to your chest and grasp your legs behind the knees.
A doctor may prescribe medication to help with sexual function.
Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready.
It forms your pelvic floor and exists in both men and women.
Get the MNT newsletter.
This crunch variation requires a lot more balance, stability and core strength than the standard version.
Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.
Ever wonder why dancers have a reputation for being great in bed?
This stretch also protects your lower back for any heavy lifting you do at the gym or bedroom.
We asked sex, health and fitness experts which workouts they recommend to clients who want to have sex longer, stronger, and well, just plain better.