If you want to increase your stamina, you'll need to build up your strength.
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Anything that gets and keeps your heart rate up for an extended period of time works.
Iron-rich foods include:.
According to Dr.
They improve endurance and control by toning and strengthening the PC and perineal muscles the muscles that support erectile rigidity and provide the power behind ejaculationwhich can help with erectile dysfunction and premature ejaculation, says Andrew L.
But there are other body-weight exercises that can help ensure stability.
This exercise strengthens your core and lower back, which are used often during sex.
And being on the stability ball amini sex provide the added core and balance workout — also great for enhancing your bedroom performance!