Clean eating meal prep recipes. DIY Cup of Noodles:

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Colorful Roasted Sheet-Pan Veggies.

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My favourite hobbies include listening to CBC radio, and cooking up a storm in my tiny city kitchen!

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So, when I go out to eat now, I have a better understanding of what each meal on the menu might look like when converted into calories, fat, protein, etc.

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This recipe makes short work of your whole meal — conveniently prepped and cooked all in one pot.

This is especially true when it comes to meal prep.

Committing to a few hours of prepping one day can save several hours during the week.

Mashed potatoes, rice blends.

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row.

Gives a great variety!

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I sure do sympathize with you, that would make it tough to meal plan without a fridge or microwave to heat things up!

Can you give me some suggestions of what to carry that can last well in a lunch box please?