Benefits of apples for skin. Antioxidants help in increasing circulation to the scalp, thus encouraging hair growth.

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Larger size apples are considered to be ripe, sweeter and more mature, so go for them.

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Fibers also enhance the immune system.

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Do you know that Apples are a store house of fibers, with about 4 grams of fiber enclosed in a medium-sized apple?

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This will eliminate wrinkles as well as heal and cleanse your skin.

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and ballooning.

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And needless to say, apple is one of the best natural ways of getting this vital nutrient.

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Deficiency of vitamin C leads to low collagen production which ultimately causes re-opening of old wounds and skin tearing.

The fiber content in the apple reduces the strain and effort, thus reducing the pain.