How to get six pack in gym. These are the 14 best ways to burn fat — fast.

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The objective is to lift your knees to your chest, flexing your abdominals as hard as you can.

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Drinking tea has been linked to many health benefits, including weight loss.

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Your total workout each day should last 45 minutes.







Training frequency is important, and I get most clients to train their abs at least twice a week.







When it comes to gaining lean muscle, what you eat matters.







Work on improving your range on a given abs move first, before you consider adding any additional resistance to the exercise.







To reduce excess water weight, add natural diuretic-based products that have dandelion and green tea extract and uva ursi and cranberry.







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